Therapy that feels like being met — not assessed.

My path into this work started with a simple belief: people don't need to be fixed — they need to be understood. So much of what looks like anxiety, burnout, or distance in relationships is actually a wise response to too much, for too long, without enough support.

In our work together, I'll bring evidence-based tools — CBT, mindfulness, positive psychology, solution-focused and strengths-based approaches — and I'll bring me: warm, curious, direct when it helps, and never in a hurry to pathologize what you're feeling.

I work with individuals of all ages, couples, and families — from children and teens to adults and professionals navigating burnout. Sessions are entirely virtual and available to anyone located in Florida.

"You can come exactly as you are. We'll figure out the next step together."