Approach
Evidence-based, woven around you.
I don't believe in one-size-fits-all therapy. I draw on several proven approaches and combine them in ways that fit your story, your goals, and your pace.
Cognitive Behavioral Therapy (CBT)
We notice the thoughts, beliefs, and behaviors keeping you stuck — and rewire them with practical, livable tools.
Positive Psychology
Therapy isn't only about what's wrong. We also intentionally cultivate meaning, gratitude, and the strengths already in you.
Strength-Based Therapy
You bring resources to this work — even when it doesn't feel that way. We start from what's already working.
Solution-Focused Therapy
When you need movement, we focus on the next concrete step — small, doable, and aligned with what matters.
Mindfulness-Based Interventions
Presence and self-compassion practices help regulate emotion and create space between you and your reactions.
A first step, on your terms
Ready to Take the First Step?
You don't have to figure everything out alone. Let's talk for 15 minutes and see if we're a good fit.