Notes & resources
Gentle, useful, evidence-based.
Short reads on the patterns I see most often in therapy — written so you can actually use them.
Burnout · 6 min read
When Rest Doesn't Feel Restful: Understanding Burnout Recovery
Why sleep alone won't fix burnout — and what actually starts to refill the well.
Anxiety · 5 min read
The Quiet Anxiety High-Achievers Hide
How to recognize the kind of anxiety that looks like 'doing great' on the outside.
Couples · 7 min read
Repair Over Resolution: A Better Goal for Couples
Why every couple fights — and what separates the ones who grow closer from the ones who drift.
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