Notes & resources
Gentle, useful, evidence-based.
Short reads on the patterns I see most often in therapy — written so you can actually use them.
Anxiety · 9 min read
How to Know When Anxiety Is More Than Everyday Stress
Stress usually has a clear source. When your mind and body stay on alert after the situation passes, it may be something more.
Burnout · 6 min read
When Rest Doesn't Feel Restful: Understanding Burnout Recovery
Why sleep alone won't fix burnout — and what actually starts to refill the well.
Coming soon
Couples · 7 min read
Repair Over Resolution: A Better Goal for Couples
Why every couple fights — and what separates the ones who grow closer from the ones who drift.
Coming soon
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