Written Coaching
$149 / month
Structured weekly written support for steady follow-through.
- One structured written check-in each week
- One coaching response per check-in, within two business days
- No unlimited or urgent messaging
Coaching
Coaching for your next step
Structured support for adults who want help setting a goal, planning next steps, and following through — at a pace that fits your life.
Coaching is offered separately from psychotherapy and is not a substitute for mental-health treatment, diagnosis, or emergency care. Explore therapy services
Who coaching may fit
- You have a goal in mind and want help turning it into a clear plan
- You know what you want to do but struggle with follow-through
- You want regular structure and accountability
- You prefer practical, forward-focused conversations
Monthly individual options
Steady Momentum
$375 / month
Live sessions twice a month plus weekly written check-ins.
- Two 45-minute video coaching sessions per month
- One structured written check-in each week
- One response per check-in, within two business days
Focused Momentum
$700 / month
Weekly live sessions for closer, consistent support.
- One 45-minute video coaching session each week
- One structured written check-in each week
- One response per check-in, within two business days
Monthly group option
Momentum Group Coaching
$249 / month
Structured goal-setting, peer accountability, and guided discussion in a small group.
- Four 75-minute video meetings per month
- Maximum of five participants
- Structured goal-setting and peer accountability
- Guided group discussion
- WhatsApp group chat for peer connection and group updates (not monitored for emergencies)
Group privacy expectations
Participants are asked to respect one another's privacy and keep what others share within the group. Because group members are not bound by the same professional obligations as the coach, privacy among participants cannot be guaranteed. Please share only what you are comfortable sharing.
How it works
- 01
Free consultation
Book a free 15-minute call to talk about your goals and which option may fit.
- 02
Choose your option
Select a monthly individual plan or the group, based on the support you want.
- 03
Set your focus
Together we clarify a goal and the first practical steps.
- 04
Check in and adjust
Weekly check-ins and sessions help you follow through and refine the plan.
Billing and cancellation policy
- Each plan renews automatically every month on its billing date until you cancel it.
- There is no minimum commitment. To cancel, email aileen@virtualtherapyfl.com at least 3 calendar days before your next billing date.
- Cancellation takes effect at the end of the current paid month. If a cancellation request comes in fewer than 3 calendar days before renewal, the next payment may already be processing; in that case the plan ends at the close of that paid month.
- Fees are not prorated for unused sessions, check-ins, or group meetings, and included services do not roll over to the next month.
- If Aileen has to cancel a session or group meeting and cannot reschedule it, you will receive a service credit or refund for that undelivered service.
Coaching questions
How are sessions held? +
Coaching sessions and group meetings take place by video. Written check-ins are submitted once a week.
How does monthly billing work? +
Each option is a monthly subscription. Choose a plan and select “Get started” to subscribe through Stripe's secure checkout. If you'd like help choosing first, book a free 15-minute consultation.
Are written responses unlimited? +
No. Each plan includes one structured written check-in per week and one coaching response per check-in, within two business days. Coaching does not include unlimited or urgent messaging.
How large is the group? +
Momentum Group Coaching is limited to a maximum of five participants.
Is there a group chat? +
Yes. Momentum Group Coaching members are invited to a WhatsApp group chat for peer connection and group-related updates. The chat is not monitored for emergencies or urgent support. Please do not share sensitive clinical or personal information there, and keep in mind that privacy among members cannot be guaranteed. If you are in crisis, call or text 988, or contact emergency services.
Do plans renew automatically? +
Yes. Each plan renews automatically every month on its billing date until you cancel it.
How do I cancel a plan? +
There is no minimum commitment. Email aileen@virtualtherapyfl.com at least 3 calendar days before your next billing date. Cancellation takes effect at the end of the current paid month. If you request cancellation fewer than 3 calendar days before renewal, the next payment may already be processing, and the plan will then end at the close of that paid month.
Are fees prorated, and do unused sessions roll over? +
No. Fees are not prorated for unused sessions, check-ins, or group meetings, and included services do not roll over to the next month.
What happens if a session or group meeting has to be canceled? +
If Aileen has to cancel a session or group meeting and cannot reschedule it, you will receive a service credit or refund for that undelivered service.
How is coaching different from therapy? +
Coaching focuses on setting goals, planning next steps, and following through. It is not intended to diagnose or treat mental-health conditions. If you are looking for mental-health treatment, therapy services are available separately.
Not sure which option fits?
A free 15-minute consultation is a simple way to talk through your goals and choose a starting point.