Resources
Therapy resources you can use today
Gentle, practical workbooks and guides written by a licensed therapist — available in English and Spanish, delivered instantly as a digital download.
Calm & Grounded: Anxiety Workbook
A printable workbook of grounding and coping skills for everyday anxiety.
PDF · 24 pages$12
The 5-Minute Grounding Guide
A free one-page guide with five grounding practices you can use anywhere.
PDF · 1 pagesFree
This resource is for educational and personal-use purposes only. Purchasing or using it does not establish a therapist-client relationship and is not a substitute for individualized mental-health treatment, diagnosis, or emergency care.