Resource
The 5-Minute Grounding Guide
A free one-page guide with five grounding practices you can use anywhere.
A single printable page with five short grounding practices for moments of overwhelm — at work, in the car, or before sleep.
Who it's for
Anyone feeling overwhelmed
Format
PDF · 1 pages
Languages: English · Español
License & use
Personal-use license: yours to use for yourself. Resale, redistribution, reproduction, and public uploading are not permitted.
This resource is for educational and personal-use purposes only. Purchasing or using it does not establish a therapist-client relationship and is not a substitute for individualized mental-health treatment, diagnosis, or emergency care.
Read the full license